Exercise – eLearn Courses

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Yoga Medicine’s Guide to Therapeutic Yoga

This course features five sections with 28 unique lessons. In …

Free

Yoga

6 hours

All Levels

Learn about the interaction of the nervous system with the poses

How mindfulness meditation and specific methods of breathing

Further tap into your body’s innate rest-and-recovery response.

Learn to move your body in more specifically healing ways

Experience greater integrity and therapeutic effect from any yoga practice.

All Levels

Yoga

This course features five sections with 28 unique lessons. In …

$19.99

Yoga

7 Lessons

6 hours

All Levels

Learn about the interaction of the nervous system with the poses

How mindfulness meditation and specific methods of breathing

Further tap into your body’s innate rest-and-recovery response.

Learn to move your body in more specifically healing ways

Experience greater integrity and therapeutic effect from any yoga practice.